I’m a huge advocate of eating what you love, but I’m also a huge advocate of healthy living. And both can be done when you learn portion control and moderation.
What fun would life be if you couldn’t enjoy the things you love every now and then?
I’m sure you’ve all heard about ChooseMyPlate.com, which illustrates the five food groups and how much should be on your plate at each meal. Now I want to introduce you to Kellogg’s MyBowl, which is a new interactive tool designed to help consumers create a balanced breakfast of cereal, fruit and milk.
Since many of us to eat cereal for breakfast at least some of the time, Kellogg’s decided to create MyBowl to show how breakfast can deliver servings from the grain, dairy and fruit food groups. The online tool also features:
- A breakfast-building feature that allows you to experiment with different combinations of cereal, milk and fruit.
- A list of key nutrients that the MyBowl breakfast provides.
- A breakfast comparison feature that shows consumers how their MyBowl breakfast compares to other commonly eaten breakfasts.
- A portion control feature that visually depicts a serving of cereal in bowls of varying shapes and sizes that helps to teach consumers how to measure their portions.
By beginning your day out right, with a healthy and nutritious breakfast, you are jump starting your body and giving it the fuel it needs to make it through the morning. Visit choosemybowl.com for tips, tools and meal plans to help fill your bowl with good choices, every day of the week.