The past four weeks or so, I've been waking up each morning and getting an intense workout in just eight to twelve minutes. A workout so intense, that most days it takes all I can to just make it through the workout. And the best part...I'm seeing some results! The 20 Second Fitness program is unlike any other workout or fitness program I've … [Read more...]
I wrote this post while participating in a blog tour conducted by Clever Girls Collective on behalf of Claritin®. I have been compensated for my time commitment to the program. Being a wife to a man who suffers from seasonal allergies is not fun. Not only do I have to be careful about what I bring into the house, I have to be careful to make sure … [Read more...]
There aren't many times in life when I can honestly say that less is more -- except of course when I'm talking about my weight. I can't believe I'm even writing about it for the whole world to see but, I made a commitment to myself to be a healthier, fit me and I'm on way! For the last three weeks, I've started my day off with 20 Second Fitness … [Read more...]
Growing up, I was always the tall, skinny girl that never had to worry about her weight. I could eat whatever I wanted to and I always weighed about 115 pounds. Even after I had my first two babies, my body bounced right back and I was sitting comfortably at about 120 pounds. But something changed after that third baby. Somehow, I've … [Read more...]
Unless you've been living under a rock, I'm sure you're very aware of the frigid temperatures over the last few weeks. Here in Texas it's been crazy cold, even getting in the teens. That's crazy for the southern parts of Texas where I am. Because it's been colder in Texas than normal, I've been extra careful in trying to make sure the children … [Read more...]
As a mommy of three young children, it's important that we practice healthy habits so that everyone in the family stays healthy. Lysol has recently launched an online community, Mission for Health, that is designed to help spread the word about teaching healthy habits. Although I am a seasoned mom, I'm sure I still have lots left to learn. The … [Read more...]
With the cooler weather forcing out the jackets and mittens, Sam's Club is offering free health screenings valued at more than $150 for members and non-members! This Saturday, October 9th, all Sam's Club locations with a pharmacy will be offering this special service. While you're there for your free health screening, you'll also be able to get a … [Read more...]
Get a free customized daily vitamin plan that's based specifically on your needs by clicking the banner above. To get your free daily vitamin plan you will have to fill out a brief survey that was created by nutritionists. The confidential survey analyzes your responses to create your vitaminID profile, a supplement plan customized for you. … [Read more...]
I'm constantly trying to do whatever I can to help keep me and my family healthy. Being a busy mommy of three young children, I sometimes find it very hard to keep on track. I'm excited about the possibilities that HabitWise can bring. Here is their mission: We believe that caring for ourselves requires much more than knowledge. That is why … [Read more...]
I'm sure you've noticed already, but in case you haven't, there is a Beauty Tip of the Day widget on my right sidebar. The Beauty Tip of the Day widget is brought to you by 4 brands that I have in my house at all times: Vaseline, Pond's, Dove & Qtips! Each day the widget will bring a new beauty tip and a bonus. Be sure to click on the … [Read more...]
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