Sometimes a Butt Kickin’ is Good for You

The past four weeks or so, I've been waking up each morning and getting an intense workout in just eight to twelve minutes.  A workout so intense, that  most days it takes all I can to just make it through the workout.  And the best part...I'm seeing some results! The 20 Second Fitness program is unlike any other workout or fitness program I've … [Read more...]

When Less is More

There aren't many times in life when I can honestly say that less is more -- except of course when I'm talking about my weight.  I can't believe I'm even writing about it for the whole world to see but, I made a commitment to myself to be a healthier, fit me and I'm on way! For the last three weeks, I've started my day off with 20 Second Fitness … [Read more...]

There Comes A Time When You Realize Things Have to Change

Growing up, I was always the tall, skinny girl that never had to worry about her weight.  I could eat whatever I wanted to and I always weighed about 115 pounds. Even after I had my first two babies, my body bounced right back and I was sitting comfortably at about 120 pounds. But something changed after that third baby.  Somehow, I've ballooned … [Read more...]