Sample product was provided for this recipe. As always, all thoughts and opinions are my own.
The forecast this week calls for warm weather and clear skies and naturally, I couldn’t be any happier. I know like most folks around the nation, I’m tired of all this cold winter weather.
Now that I think spring is finally here (hopefully to stay), I’ve been thinking more and more about our upcoming cruise and how I need to get this old body in shape. I eat healthy anyway, for the most part, but sometimes I go a little crazy with the french fries, and the full bags of chocolate — YUM! I think if I were to implement a little bit of exercise and cut out the bags of chocolate, I’d be doing okay.
Since I recently received several samples of the new StarKist Gourmet Selects Tuna, I decided to throw together a really quick lunch for myself. This recipe is actually enough for two people, or you could always put half in the refrigerator for the next day. Or if you happen to be serving a larger crowd, the recipe can easily be doubled, tripled, etc.
I absolutely love the colors in this Green Bean and Tuna Salad. And the flavors are just as bright and colorful. I absolutely love basil and think that it really can liven up a dish, and the lemon really brings out the flavors and helps bring it all together. This dish totally screams fresh, healthy and tasty!
Green Bean and Tuna Salad
A fresh and healthy side dish of green beans, tomatoes and tuna. Perfect for spring entertaining.
Ingredients
- 1/2 pound fresh green beans (trimmed and cut in half)
- juice of one lemon (make sure to roll it on a hard surface to get the juices going)
- 1/2 tsp salt
- 1/2 tsp minced garlic
- 1/8 cup extra virgin olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon freshly ground black pepper
- 10 cherry tomatoes, halved
- 3 fresh basil leaves, chopped
- 1 (4.5 oz) can of StarKist Gourmet Selects Solid Albacore Tuna in Water, drained
Instructions
I always have tuna on hand because it’s so easy to incorporate into recipes. As a child, I never ate tuna, but I realize now what I missed out on all those years. And when I don’t feel like cooking with tuna, I just eat it with a little Tony Chachere’s sprinkled on top along with a few of my favorite crackers.
How do you like to eat tuna?
Tricia @ Night owl mama says
I love Green beans never thought to pair it up with Tuna
TerriAnn @ Cookies & Clogs says
Looks delicious and so hearty. Great idea to combine these common, but not so commonly paired, ingredients!
Penelope Guzman (NY Blogger) says
That looks really tasty. I was planning to make myself tuna today, I never thought to add it to veggies like green beans..thanks for the idea!
susan says
I love the fresh ingredients, this looks so very yummy! I will have to make this for my family I am sure they will love it!
Scott says
I too never thought of pairing green beans with tuna. Looks like a tasty (and healthy) meal!
Shannon (The Mommy-File) says
Mmmm…this sounds super yummy! I never thought about combining tuna and green beans! Thanks for sharing.
Lena says
Not a fan of green beans, but I’d be happy to swap them for green lettuce – Oh, can’t wait!!
Kelly Hutchinson says
How genius to combine two of my favorite things to eat into one dish! Thank you for a great recipe idea for my lunch tomorrow!
Anne - Mommy Has to Work says
I’ve never had this but looks right up my alley! I’m looking forward to salads now the weather is warming up!
Vanessa: thequeenofswag says
This looks so light and refreshing. I’d love to have this for lunch today. I need to run out and get some.
Raijean says
Yes, that looks delicious!
Donna says
I’ve never paired green beans and tuna together before, but I’ll definitely give it a try.
Marcie W. says
I absolutely love tuna but get tired of preparing it the same way. This looks like such a delicious refreshing change!
Ty @ Mama of 3 Munchkins says
What an interesting combination!
Kathleen B says
I’ve never had tuna and green beans together, but it looks light and delicious.
Kelsey Apley says
What a fun idea! I would have never thought to pair these together like that! Sounds good!
Lauren (Lolo) says
I will have to try this combination. Sounds yummy.
Raijean says
That looks simple and delicious! Going to see if I can talk my friend into making it.
HilLesha says
Yum, yum – love green beans!
Colleen says
Nice way to spice up your beans and get some protein, it is a meal instead of a side dish.
Kathy says
That looks delicious and healthy. Perfect!