It has been three weeks since I began my #MushroomMakeover for the Mushroom Council. You may wonder if I’m growing tired of mushrooms yet. Not at all! They are truly so versatile. Week 1 brought a love for the flavor of mushrooms with balsamic vinegar. Such a great combination! Week 2 pushed me to prepare mushrooms in a wider variety. My focus for this week was sharing mushrooms with my family.
I see my friends posting pictures of their kiddos scarfing down sushi or juicing some spinach as a morning treat. That is not my family. My 6-year-old is picky and extremely resistant to trying new foods. I gave her a pear, and, after the scowls, she admitted it wasn’t terrible. A PEAR! So how would we do with mushrooms?
My Mushroom Makeover Meals
Southwestern Stuffed Mushrooms
Some days I open the pantry and seek inspiration from what I already have. This was one of those days. I used the quinoa, brown rice, and black beans that I already had to create these stuffed mushrooms. By topping them with salsa and avocado, I was able to add even more southwestern flavor and flair.
Veggie Stir Fry
I can’t remember the last time I went to the doctor unless the visit was related to having a baby. So when I tell you I have an MSG sensitivity, it is totally self-diagnosed. When I eat Chinese take-out, my face itches like crazy. I keep hoping that it’ll just go away on its own, and I’ll be able to dive in, chopsticks first. Not so.
To prevent myself from clawing off my skin, I made my own mushroom-friendly stir fry. Mushrooms, zucchini, yellow squash, onion, broccoli, and baby carrots worked out great, but you can throw in any of your favorites. It helps with cooking if all of the veggies are cut to approximately the same size.
Hidden Mushroom Tacos
I’m not above deception or bribery. To make taco night a little healthier, I blended in mushrooms with the meat (pictured is Morningstar Grillers Recipe Crumbles, which are my vegetarian swap for ground beef). The kids didn’t even realize there were mushrooms hidden in their tacos. By blending in mushrooms, you can enhance or replace meat in any of your favorite recipes!
Balsamic Green Beans & Mushrooms
I had such success with my blended mushrooms that I wanted to slowly increase my children’s familiarity with them. These balsamic green beans accompanied with mushrooms were the result. With lighter vinegar and lemon tastes, these green beans made a great side dish.
Balsamic Green Beans & Mushrooms
A vegetable side dish you won't fight your family about eating--balsamic green beans & mushrooms with lemon.
Ingredients
- 1 lb green beans, cut into 2-inch pieces
- 8 oz mushrooms, sliced
- 1 1/2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1/2 c Parmesan cheese
- lemon juice to taste
- salt and pepper to taste
Instructions
My Weight Loss Update
Insert excuses here, because I slacked on the exercises this week. It’s actually disappointing to me because I actually felt like I was getting the hang of the whole burpee thing. Since next week is the last week, I’m recommitting myself to getting it done. Better to start again instead of throw in the towel completely, right?
As far as my family goes, I know we are making headway in the mushroom department. Both girls ate around the mushrooms when they were visible or in larger pieces. I’m going to keep blending mushrooms into dishes I know they like and keep the pieces small for the time being.
Do you have any secrets to getting your family to eat healthy?
Anne - Mommy Has to Work says
I think blending them in is a good way to get mine to eat them. I like the taco idea!
Melanie says
Blending is great! The flavor is yummy, but it doesn’t make it unfamiliar for hesitant diners.
Vanessa: thequeenofswag says
You had me at Balsamic as I love putting it in recipes and on my veggies.
Melanie says
I do too! Is there a National Balsamic Day???
Donna says
The only way I can eat mushrooms is if they’re hidden in foods. 🙂 As for burpees… I HATE them with a passion. Really, I do. 🙂
Melanie says
I feel that way about olives! I’ll do burpees for hours before running. I’m so not a runner.
Theresa @ Faith and Family Reviews says
I’m not above hiding things in food either if it’s for my family’s health.
Melanie says
We do what we have to do, right?!?!
Liz Mays says
Both of my kids like mushrooms, so I think they’d go for all of this. I’m the picky one who doesn’t, so I need to trick myself and hide them!
Melanie says
How funny! Maybe it skips a generation?
Jennifer Medeiros says
I love green beans and this recipe is so yummy! I cannot wait to try it!
Melanie says
I hope you enjoy it! I love that you can still taste the veggies, but they’ve got a little spunk to make them extra yummy!
Nicole B says
LOL on other kids scarfing down spinach for breakfast – I totally know how you feel – MY kids would never do that either. Green beans is one veggie they love to eat. We had a small garden last year and the kids tried all sorts of things since they got to grow them and pick them. For some reason, that really made a difference and they wanted to eat the veggies we grew.
Melanie says
I’m so glad you found something that works! We have a plum tree & an avocado tree, that I looooove. Still waiting for the kids to appreciate them!
Rachael says
The balsamic green beans and mushrooms looks delicious. I’ll have to try it.
diane says
We eat a ton of green beans here in the summer. Sometimes raw right out of the bag! This looks yummy!
Melanie says
Thanks, Diane! I love raw veggies, too. Have you tried raw sweet corn? It’s incredible.
April Golightly says
These look amazing! OMG I am hungry.
Lisa says
You are making me want to eat all kinds of mushrooms! These creations look so delicious!
Melanie says
There are so many incredible ways to prepare mushrooms…or not prepare them & eat them as they are. 🙂
Kelsey Apley says
I am not a mushroom fan but my husbands loves them so much!! I might try adding them into some of his meals :-)!