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Tropical Fruit Smoothies for Two

This post was created in partnership with Dole. All thoughts and opinions are my own.

When the sun is shining and it’s a scorcher of day here in Texas, I love cooling off with a nice, cold smoothie. Years ago I would purchase smoothies from a local smoothie bar, but once I learned how many calories were in a smoothie I thought was healthy for me, I decided to make my own and have been doing it that way ever since.

I recently partnered with Dole to create a recipe using one of their frozen fruit products. Since I’m such a fan of homemade smoothies, I decided to make a Tropical Fruit Smoothie.

Cool down and enjoy one of these tropical fruit smoothies.

This recipe is super simple because I used cut, frozen fruit. It didn’t require much effort or time, which as a busy mom of three and business owner, I’m incredibly thankful for.

My children have been on a pineapple kick here lately so I wanted to make them a smoothie that included pineapples. I picked up a bag of Dole Tropical Medley Frozen Fruit. It includes mango, strawberries and pineapple and it’s the perfect base for tropical fruit smoothies.

Tropical Fruit Smoothies

Tropical Fruit Smoothies for Two
Prep time
Total time
Longing for a tropical vacation? Get the taste of the tropics with this yummy Tropical Fruit Smoothie.
Recipe type: Drinks
Serves: 2
  • 2 cups Dole Tropical Fruit Medley
  • ¼ cup lowfat vanilla yogurt
  • juice of one orange (about ¼ cup)
  • ¾ cup almond milk
  • 1 tablespoon honey (optional)
  1. Combine all ingredients into a blender and blend until well combined. Pour in cup, insert straw, and enjoy!

The recipe, if you can even call it a recipe, is easy-peasy! And the fun part is, you can customize it anyway you want it. By using DOLE Frozen Fruit, I saved myself a ton of time by not having to cut the fruit myself.

Cool down and enjoy one of these tropical fruit smoothies.

When my boys got home from school, they helped me with the preparation. Because it’s so easy, I didn’t mind them getting involved and being a part of something fun in the kitchen. I think their favorite part was squeezing the oranges for the juice.

Cool down and enjoy one of these tropical fruit smoothies.

Whether you need to cool down or just need a fruity, refreshing drink, this Tropical Fruit Smoothie does not disappoint. It’s a delight for the taste buds and it’s much easier on the wallet, too!

What’s your favorite kind of smoothie?

About Crystal

Crystal Reagan, the owner and founder of SimplyBeingMommy.com lives in Small Town, Texas with her husband and 3 children. Crystal and her website have been featured on local and national news stations including Channel 2 Houston and ABC News. She has also appeared on BetterTV as a Mommy Expert for VTech.


  1. 1

    My favorite kind is mango, but these look delicious!

  2. 2

    I want to make some smoothies for the summer. These sound delicious!

  3. 3

    I have a couple bags of their fruit in the freezer for just such a purpose. That looks tasty!

  4. 4

    Yummy! Right now I’m on a strawberry, pineapple coconut milk smoothie kick with a bit of fresh squeezed orange juice! I love so many though, they are part of my daily life:)

  5. 5

    That looks amazing! I love berry smoothies the best, and a good peanut butter banana one as well.

  6. 6

    This smoothie looks beyond amazing!

  7. 7

    This looks really good! I don’t drink a ton of smoothies, but I think I would love this one for sure!

  8. 8

    I love how adding a little honey to fruit drinks really adds something special 🙂

  9. 9

    I like Strawberry Banana ones 🙂 I’m starting to experiment with grains in my smoothies – oatmeal, chia – it’s been interesting.

  10. 10

    Love their smoothies, they are so easy to make and just as flavorful as the ones you would make by hand yourself.

  11. 11

    This sounds so refreshing and yummy! I will definitely try it. AND, I love that you used a fresh orange instead of orange juice. 🙂

  12. 12

    Except for the almond milk, sounds like how we’ve made our smoothies. I like blueberry or strawberry or strawberry-banana. Yum!

  13. 13

    Looks and sounds yummy! I love smoothies.

  14. 14

    These tropical fruit smoothies look so refreshing. I will have to try this recipe.

  15. 15

    Very cute smoothies and they look delicious as well. Great recipe.

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