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8 Reasons You Need Omega-3s

Are you getting enough Omega-3s in your diet? I think it’s probably safe to say that you aren’t. Here are 8 reasons you need Omega-3s.

This is a sponsored conversation written by me on behalf of MegaRed®. The opinions and text are all mine.

As I get older I find that I’m paying more attention to my body and the nutrients and vitamins it needs to function properly. When we’re young, it’s a bit easier for the body to handle any deficiencies. When we get older, well, that’s a different story.

According to a study by the Global Nutrition and Health Alliance (GNHA), a whopping 98% of people do not get enough Omega-3s through diet alone. That means that the majority of us need to eat a better diet and add an Omega-3 supplement to our routine. Since Omega-3s are essential nutrients that your body does not produce, it is very difficult to get from food alone.

megared 4in1 soft gels for those who are low in omega-3s

Thankfully supplements are an easy way to get the Omega-3s the body needs, but keep in mind, not all supplements are created equal. MegaRed supports the heart, joints, brain and eyes with a special combination of high concentration Fish Oil and high absorption Krill Oil. One softgel offers 2X more Omega-3s than standard fish oil alone and offers the essential Omega-3 support needed for your whole body.

reasons why you need omega-3s in your diet and what to do if you're not getting enough

MegaRed supplements come from fisheries that have been independently certified to the MSC’s standards and are guaranteed for purity, freshness and labeled potency.

8 Reasons You Need Omega-3s

  • Supports Eye Health & Vision
  • Important for Cognitive (brain) Health
  • Important for Healthy Skin
  • May Reduce the Risk of Heart Disease*
  • Supports Healthy Arteries
  • Supports Healthy Triglyceride Levels
  • May Support Bone Health
  • Important for Healthy Joints

I think it’s so important that we supply our bodies with the things it needs. With just one MegaRed softgel a day, you are doing so much for your body with very little effort.

how to make sure you're getting omega-3s in your diet

In an effort to maintain optimal health, I received a free blood kit to test my levels. If you want to purchase a kit to test your levels, you can do so here. Or, visit your local Walmart at the Wellness Day Event on 9/22 from 10am – 2pm local time to score a FREE Omega-3 Index home test kit. This is a great opportunity for you to save quite a bit!

finger prick for an omega-3 index test

*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.

8 reasons you need omega-3s in your diet

About Crystal

Crystal Reagan, the owner and founder of SimplyBeingMommy.com lives in Small Town, Texas with her husband and 3 children. Crystal and her website have been featured on local and national news stations including Channel 2 Houston and ABC News. She has also appeared on BetterTV as a Mommy Expert for VTech.

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