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Every day as we go about life we’re exposed to germs that have the potential of making us sick. If you want to do all you can to help prevent sickness this winter, follow these 5 tips for surviving cold and cough season.
No matter how hard you try to prevent yourself from touching or being around germs, it’s pretty much impossible. We can’t control others around us so we have to be diligent in keeping our immune systems strong and ready to fight any potential viruses we may pick up along the way.
Thankfully there are some steps we can take to support our immune system in doing what it’s supposed to do.
5 Tips for Surviving Cold and Cough Season
Eat a balanced diet. The body needs nutrients and vitamins that come from the foods we eat. If we aren’t fueling the body with the nutrients and vitamins it needs, it’s not going to be able to work the way it was designed to work. Eat plenty of vegetables and fruits, along with heart healthy fats to give your body the required tools to fight for you. It’s also important to drink plenty of water.
Get plenty of rest. I think a lot of times we underestimate just how important rest is to our bodies. I know that I struggle with that. There’s so much to get done and most days it feels like I don’t have time to rest. But, in order to keep the body going like it’s supposed to, we have to give it time to rest and recharge.
Get your body moving. I know not everyone likes to exercise (raises hand) but it’s another one of these necessary evils if you want help in surviving cold and cough season. The body needs to be active, it needs to be moving. Think of a machine that uses oil to operate. If you don’t run the machine, the parts that need oil to move are eventually not going to work. I’m definitely not a doctor, but I feel our bodies work the same way. I know that the more active and intentional I am at moving, the better my body feels.
Wash your hands frequently. I don’t think during cold and cough season that you could possibly wash your hands too much. With germs lurking everywhere you touch, it’s best to get them off your hands as quickly as possible. Wash your hands thoroughly with soap and water for at least 20 seconds. If you don’t have access to soap and water, keep a bottle of alcohol based hand sanitizer with you to help kill germs on your hands.
Take EZC Pak 5-Day Tapered Immune Support at the first sign of illness. The last thing your body needs to fight off a virus is an antibiotic. Our bodies have become resistant to antibiotics because we think we need an antibiotic for every cough and sniffle when in fact all we need is a little immune support. EZC Pak, an award-winning, physician formulated, 5-Day Tapered immune support pack composed of Echinacea, Zinc & Vitamin C, was designed by a California physician that was concerned about the global crisis of antibiotic resistance.
While looking into the problem, he learned that over half of antibiotic prescriptions written by US doctors do not meet clinical criteria for an antibiotic. Per a WebMD survey, 95% of doctors admit to this practice because of pressure from the patient. So he designed EZC Pak as a solution to avoid unnecessary antibiotic prescriptions while enhancing patient satisfaction. The key was to create a product based on clinical data that healthcare professionals are comfortable recommending and patients are satisfied receiving even though it is not the antibiotic that they expected/thought they needed. EZC Pak contains no added sugar, is vegetarian and gluten free.
When taking EZC Pak 5-Day Tapered Immune Support, always follow usage instructions as stated on the product packaging and store the medicine in an appropriate location, like in your purse rather than your car.
Right now when you buy EZC Pak 5-Day Tapered Immune Support you can save $2 on your purchase by using this printable coupon. I picked up mine at Kroger on the same aisle as all the other cold and cough options.
If you’re like me, being sick isn’t an option. I know I can’t ward off every single germ every single day, but I can do all I can do to make sure I survive cold and cough season with as least downtime as possible.
EZC Pak is not a substitute for antibiotics if deemed necessary by your doctor, but serves an an immune boosting supplement.