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Three Hour Stew with Purple Sweet Potato

The cold weather has finally reached us here in South Texas and that means this mama is ready for some warm, hearty soups and stews.  Since we don't have many cold months here, I take advantage of the time we do have and enjoy it as much as I can.  There is just something super comforting about flannel pj's and a warm bowl of stew. Preparing … [Read more...]

Two Healthy Dip Recipes + $100 American Express Gift Card Giveaway (Closed)

I was recently contacted and asked to create two healthy dip recipes. I'm embarrassed to say, but I absolutely love chips and dip. It's one of my favorite reasons for going out to eat at some of my favorite Mexican food restaurants but creating a dip recipe was not something I'd ever done.  In fact, if I couldn't buy it in a jar or someone else … [Read more...]

How to Keep Your Children Active and Healthy Over Summer Break

Wellspring Camps, the leading weight loss organization for young adults and families across the U.S., knows how common it is for kids to run back to their televisions and junk food during their spring and summer vacation time from school. But these unhealthy and inactive habits can cause health problems among kids, so how can you help prevent them … [Read more...]