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Printable Water Intake Tracker

I’m proud to partner with CVS/pharmacy for the #FindYourHealthy campaign. I am being sponsored by CVS/pharmacy for my posts and activities, but all opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers.

This year has been the year of change for my family. We’ve made some pretty big changes this year that we are hopeful will payoff greatly in the long run. From deciding to homeschool to signing the whole family up at the “gym” (it’s more of a warehouse with an unconventional approach), we’re breaking away from our routine into the unknown.

And although it’s the unknown, we are all so excited about the future. I love seeing my children so involved in their diets, their health, and their excitement for working our way into being a healthier, happier family.

Part of our daily routine is ensuring we drink enough water. I know that my body needs and craves water, so I want to make sure I’m giving my body what it needs to keep me healthy and active. But keeping track of how much water I consume was becoming somewhat of a struggle (was that glass number 4 or 5?) so I decided to make a printable water intake tracker to keep me and the family on track. Print one for the kids to so they can be responsible for their own water intake.

Printable Water Intake Tracker

Staying healthy and ensuring you're getting enough water in your diet can sometimes be hard. Print out this free printable water intake tracker to stay on track of your daily water intake.

I’m a very visual person so being able to have the printable water intake tracker in front of me keeps me on task. And just like crossing off a task on my to-do list, there’s something incredibly pleasurable about being able to cross off a glass on the printable water intake tracker.

Staying healthy and ensuring you're getting enough water in your diet can sometimes be hard. Print out this free printable water intake tracker to stay on track of your daily water intake.In making a printable water intake tracker, I wanted to make something that could be reused time and time again. So I used a lamintator to laminate ours. If you don’t have a laminator, it’s simple enough to just print a new one each week. To save on ink you could always just print in black and white. By using dry erase markers, you can easily erase and reuse each week.

Staying healthy and ensuring you're getting enough water in your diet can sometimes be hard. Print out this free printable water intake tracker to stay on track of your daily water intake.

Being a healthy mom for my children is up there high on my list of priorities. The things I was eating, and the drinks I was putting in my body were making me feel sluggish and tired all the time. I’m noticing a huge difference in the way I feel simply by adding more water to diet, eating healthier foods, working out on a normal basis, and adding a certified organic, plant-based, non-GMO daily multivitamin.

Staying healthy and ensuring you're getting enough water in your diet can sometimes be hard. Print out this free printable water intake tracker to stay on track of your daily water intake.

What’s so great about life is we have the choice to change things. We don’t have to live a certain way. We aren’t committed to a life we don’t want. We have the power to change. Even if it starts with just one small change.

Get your own printable water intake tracker and make a small change today! It could have such a big impact on your future.

Staying healthy and ensuring you're getting enough water in your diet can sometimes be hard. Print out this free printable water intake tracker to stay on track of your daily water intake.

Are you willing to make a small change? If so, share what small change you will be doing to #FindYourHealthy!

About Crystal

Crystal Reagan, the owner and founder of SimplyBeingMommy.com lives in Small Town, Texas with her husband and 3 children. Crystal and her website have been featured on local and national news stations including Channel 2 Houston and ABC News. She has also appeared on BetterTV as a Mommy Expert for VTech.

Comments

  1. 1

    What a great idea! If I had this I would definitely drink more water, and be able to track how many glasses much easier! Thanks for posting!

  2. 2

    This is a brilliant idea. I am soooo bad about getting in all the water I need to in a day.

  3. 3

    I definitely need to print this. There is no way I am actually drinking enough water!

  4. 4

    That is perfect for me! I rarely get in all the water I should. I’ll definitely be doing this.

  5. 5

    I love this printable! I’ve been trying to drink more water. I keep a large water pitcher next to my desk at work, and after a while I forget how many glasses I drank!

  6. 6

    I love this and So need one of these for myself. I don’t drink nearly enough water, at all! This is great!

  7. 7

    I need this to keep me on track! I notice I get drowsy when I’m not getting enough water.

  8. 8

    I have been trying hard to drink more water. This would be great for helping me stay on track.

  9. 9

    It’s amazing how many of us are chronically dehydrated. Any method that helps people drink more water is a great one. Thanks for taking the time to make a printable!

  10. 10

    I love water! It’s my main drink and I go through close to a gallon a day! My small step to #FindYourHealthy is actually a pretty big one — I’m prepping for my certification as an ACSM personal trainer. So I’m at the gym at least 4 times a week, taking classes, strength training and observing all the trainers around me 🙂

  11. 11
    Mary Madalene says:

    I haven’t started anything like this before, but I think I just might have to, to know how much I am drinking in a day. I’m going to be honest I only drink about 3 cups of plain water a day. Otherwise its tea, coffee and the odd pop every now and then.

  12. 12

    That was smart to laminate it. If I slack on my water intake, I see the results very quickly, or rather I feel them. You just feel better when you’re properly hydrated.

  13. 13

    I love this for kids! Teaching them the importance of drinking those 8 glasses a day at a young age is super important!

  14. 14

    I think this is a great idea! It’s so much easier to keep track of how much water you’re drinking when you can see it right in front of you.

  15. 15

    I’ve been wanting something like this for my fridge. I feel so much better when hydrated!

  16. 16

    Oh man, I need this in my life! I stink at water intake!

  17. 17

    This is SO handy! One of my goals is to drink more water so I will be printing this!

  18. 18

    My kids NEED this tracker – I am printing it right now. They think 1 or 2 glasses of water a day is fine and I disagree!

  19. 19

    I sadly don’t drink as much as I would like everyday. This chart would be so handy to have at my desk!

  20. 20

    I love water so this is perfect for anyone who needs to drink more water. I think I’ll print out a few and give them to my friends.

  21. 21

    This is such a great idea! It’s so easy to forget to drink water everyday, and I think a visual reminder would be a huge help.

  22. 22

    I need to make one of these. I have been trying to drink more water. It is hard for me to keep track of how much i am drinking.

  23. 23

    I am working hard to up my water intake. This printable is perfect to help me keep track of my daily allowance.

  24. 24

    I have been working hard at drinking more water. This printable looks like a great way to keep track of my water intake.

  25. 25

    What a great idea! I will share with a friend who’s trying to drink more water!
    Thank you for sharing it!

  26. 26

    Perfect! I have been trying to drink more water. This will come in so handy. 🙂 Thanks!

  27. 27

    This is great! What works for me is just making sure I fill up my water bottle often. 🙂

  28. 28

    What an awesome idea! Def something I need! Especially while nursing I need to drink so much water but sometimes I forget! baby brain lol

  29. 29

    You know, this is great! I’ve been trying to drink more water, but I’m a visual person so seeing how much or how little I’ve consumed would definitely be motivating for me.

  30. 30

    I have been trying to drink more water but it seems I always fall short of my goal. I am going to use this printable and see if it can remind me and keep me motivated to drink more each day.

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